Weigh In record (no journal entry) for 08 January 2023
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208.6 lb
Lost so far: 11.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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1285 kcal
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Fat: 33.36g | Prot: 44.49g | Carb: 194.74g.
Breakfast: Banaan, Alpro Barista Coconut, AH Amandeldrink, AH Basic Havermout, AH Blauwe Bessen, Nespresso Koffie. Lunch: AH Kipgrillworst, AH Dikke Maiswafels met Zeezout, AH Aardappelpuree, Wortelen, Rode Uien. Dinner: Olijfolie, Knoflook, Garden Gourmet Indische Balletjes, AH Zilvervliesrijst, AH Trostomaten. Snacks/Other: Bolletje Chocolade Kruidnoten, Coca-Cola Coca-Cola Zero. more...
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2453 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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