Weigh In record (no journal entry) for 06 January 2023
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304.9 lb
Lost so far: 24.1 lb.
Still to go: 144.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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2245 kcal
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Fat: 99.28g | Prot: 87.26g | Carb: 253.94g.
Breakfast: Cherry Lane Family Farms Large Egg Grade AA, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel) , Carrots, Date, Tangerine, Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods, Less Naked Pea, Organic Protein & Superfoods. Lunch: Sweet Earth Chorizo, New York Soft Pull Aparts Garlic, Scarlotta Seedless Red Seedless Grapes, Good Foods organic trunky traditional guacamole, Kirkland Signature Tortilla Strips. Dinner: Melissa's Soyrizo, Sweet Onions , O Organics Organic Tomato Ketchup, Daiya Cheddar Style Shreds, Frieda's Extra Firm Tofu, Nasoya Organic Extra Firm Tofu, Chosen Foods 100% Pure Avocado Oil, Mission White Corn Tortillas (55g). Snacks/Other: Sugared or Glazed Doughnuts , Lamar's Cherry Filled Bismark. more...
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gaining 1.4 lb a week
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