wieder auf dem Weg - 1,4 kg in 4 Tagen ist richtig super :-)
|
194.4 lb
Lost so far: 48.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2023:
|
1716 kcal
|
Fat: 66.82g | Prot: 91.96g | Carb: 193.55g.
Breakfast: Wilhelm Brandenburg Zungenrotwurst, Türkisches Fladenbrot, Güldenhof Hähnchen Mortadella, Aldi Sandwichtoast Vollkorn. Lunch: Banane, Satsuma. Dinner: Cucina Grana Padano, REWE Blattspinat, OceanSea Eismeer Garnelen, Knoblauch, Brokkoli, Ochsenherztomate, Cantinelle Natives Olivenöl Extra, Gourmet Spaghetti al Nero Di Seppia. Snacks/Other: Gutfried Hähnchen-Leberwurst, Türkisches Fladenbrot. more...
|
|
2727 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
BettinaPeters's weight history
|