Shirlvdb's Journal, 04 January 2023

211.6 lb Lost so far: 8.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 49.33g | Prot: 66.56g | Carb: 239.45g.   Breakfast: Banaan, AH Blauwe Bessen, AH Basic Havermout, AH Amandeldrink, Alpro Barista Coconut, Nespresso Koffie. Lunch: Gekookt Ei, AH Dikke Maiswafels met Zeezout, AH Zuivelspread Naturel Light, AH Scharrel Kipfilet, Thee. Dinner: AH Schnittbroodjes Volkoren, Uien, AH Hummus, AH Spinazie Deelblokjes, Courgette. Snacks/Other: AH Rode Pitloze Druiven, Maretti Bruschette Bites, Prestige Dessert Passievrucht Mango. more...

2691 kcal

Activities & Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...