Diet Calendar Entries for 02 January 2023:
|
908 kcal
|
Fat: 5.52g | Prot: 92.25g | Carb: 126.53g.
Breakfast: Crystal Água com Gás, Melitta Café sem Açúcar. Lunch: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Alface. Dinner: Camp Suco de Caju, Apti Gelatina Uva, Hortifruti Cebola Crua, Cenouras, Tomates, Alface, Friboi Carne Moída Patinho. Snacks/Other: Sobremesa de Gelatina, Guimarães Flocos de Arroz Caramelizado, Café com Açúcar, Acqua Panna Água Mineral sem Gás, Guimarães Flocos de Arroz Caramelizado, Itambé Itambé Fit Zero. more...
|
|
2706 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hebertcsilva's weight history
|