Weigh In record (no journal entry) for 02 January 2023
|
180.8 lb
Lost so far: 41.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
877 kcal
|
Fat: 38.83g | Prot: 52.67g | Carb: 82.95g.
Breakfast: Hofburger Körniger Frischkäse, Braeburn Äpfeln. Dinner: Basmati-Reis (Gekocht), Ratattouli. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brina9008's weight history
|