Hebertcsilva's Journal, 01 January 2023

194.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

634 kcal

Fat: 23.82g | Prot: 51.22g | Carb: 53.24g.   Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Budweiser Cerveja Zero, Pão de Alho, Sadia Salaminho Tipo Italiano. Dinner: Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Crystal Água com Gás, Crystal Água com Gás. more...

2575 kcal

Activities & Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...