Weigh In record (no journal entry) for 01 January 2023
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203.6 lb
Lost so far: 21.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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1184 kcal
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Fat: 84.17g | Prot: 87.16g | Carb: 16.67g.
Breakfast: Atkins Frozen Ham & Cheese Omelet, Kirkland Signature Angus Ground Chuck & Beef Patties (113g), Cheddar Cheese . Dinner: Cauliflower , Philadelphia Chives & Onion Cream Cheese, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. more...
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steady weight
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