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+1 mês
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138.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1162 kcal
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Fat: 17.10g | Prot: 82.84g | Carb: 172.18g.
Breakfast: Banana Prata. Lunch: Quero Feijão Carioca , Cenouras, Moela de Frango Cozida, Arroz Branco (Cozido). Dinner: Feijão Preto Cozido, Macarrão, Cenouras, Sadia Moela de Frango. Snacks/Other: Quatá Leite Integral, Café com Açúcar, Biscoito de Polvilho. more...
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losing 2.6 lb a week
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