Weigh In record (no journal entry) for 27 December 2022
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203.4 lb
Lost so far: 21.7 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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984 kcal
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Fat: 60.11g | Prot: 99.95g | Carb: 10.18g.
Breakfast: Corned Beef (Pressed), Cheddar Cheese , Eggland's Best Three Cheese Omelet. Dinner: Skinless Chicken Breast, Chicken Thigh, Cauliflower Rice. more...
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losing 9.8 lb a week
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