Weigh In record (no journal entry) for 26 December 2022
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1281 kcal
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Fat: 69.60g | Prot: 75.00g | Carb: 90.05g.
Breakfast: Quaker Quick Grits, Zucchini , Yellow Summer Squash, Butter , Pork Chops (Top Loin, Boneless) . Lunch: Denny's Sliced Tomatoes (3 Slices), Prime Rib, Red Delicious Apples. Dinner: Safeway French Bread, Panera Bread Greek Salad (Half). Snacks/Other: Prime Rib. more...
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gaining 0.3 lb a week
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