Weigh In record (no journal entry) for 21 December 2022
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155.2 lb
Lost so far: 27.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1561 kcal
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Fat: 54.29g | Prot: 64.96g | Carb: 189.16g.
Breakfast: Milch 1,5%, GutBio Erdnussbutter Creamy, Goldähren Vollkorn Toast. Lunch: Zucchini, Aldi Braune Champignons, Fusilli, Aldi The Wonder Chunks Chicken Style, Rapsöl, Lemar Bratensauce. Dinner: King's Crown Weiße Bohnen in Tomatensauce, Salami, Frosta Paprika Gemüse Pfanne . Snacks/Other: Fairglobe Vollmilchschokolade, Sun Snacks Salzbrezeln, Haribo Matador Mix, Haribo Frösche, Milch 1,5%, Milch 1,5%. more...
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losing 6.2 lb a week
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