Weigh In record (no journal entry) for 11 April 2015
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199.5 lb
Lost so far: 69.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1887 kcal
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Fat: 89.31g | Prot: 102.81g | Carb: 169.94g.
Breakfast: Tahsildaroğlu Dil Peyniri, Siyah Zeytin, Sütaş Beyaz Peynir, Domatesler, Susamlı Simit. Lunch: Tam Yağlı Sade Yoğurt, Etli Nohut, Turşu. Dinner: Arnavut Ciğeri. Snacks/Other: Böğürtlenli Pasta. more...
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gaining 3.1 lb a week
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