Weigh In record (no journal entry) for 16 December 2022
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156.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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2048 kcal
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Fat: 93.99g | Prot: 55.90g | Carb: 239.17g.
Breakfast: Milch 1,5%, Zucker, Heidelbeeren, Äpfel, Milch 1,5%, Aldi Haferflocken, GutBio Walnusskerne. Lunch: Couscous, Asia Green Garden Instantsuppe Huhn. Dinner: Mühlenhof Wiener Würstchen, K-Classic Hühner-Nudeltopf, Nudeln (Gekocht). Snacks/Other: Moser Roth Feine Chokoladenkugeln Nuss Mandel , Moser Roth Feine Chokoladenkugeln Edel Collection , Haribo Matador Mix, Merci Petits Winter Mandel, Ritter Sport Mini Knusperkeks, funny-frisch Chipsfrisch Peperoni, Aldi Frischeiwaffeln, Ferrero Rocher, Mon Chéri Mon Chéri. more...
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losing 6.2 lb a week
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