Weigh In record (no journal entry) for 26 July 2009
|
152.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 26 July 2009:
|
2437 kcal
|
Fat: 96.02g | Prot: 68.72g | Carb: 326.36g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Smoked Turkey Italian Sausage, Mac & Cheese. Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Ice Cream Drumstick, 98% Fat Free Mini Fudge Bars, Almond, werther. more...
|
|
2273 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meonadiet's weight history
|