RusoRecofsky's Journal, 15 December 2022

Weigh In record (no journal entry) for 15 December 2022

177.5 lb Lost so far: 3.3 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2022:

849 kcal

Fat: 41.80g | Prot: 60.61g | Carb: 57.07g. Lunch: Queso Cremoso, Lactal Pan Salvado, Pastel de Papas. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 0.5 lb a week


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RusoRecofsky's weight history