Weigh In record (no journal entry) for 13 December 2022
|
182.1 lb
Lost so far: 56.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
3191 kcal
|
Fat: 61.10g | Prot: 143.40g | Carb: 325.23g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Nestlé Kleik Ryżowy. Lunch: All Nutrition Pro Whey Chocolate, Get It Fit Ninja. Dinner: Barilla Pesto Alla Calabrese , Barilla Penne Rigate. Snacks/Other: Whisky. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|