Weigh In record (no journal entry) for 08 December 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1655 kcal
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Fat: 71.55g | Prot: 90.28g | Carb: 169.91g.
Breakfast: Творог 5%, Кафе Хинкальная Хинкали с Говядиной , Край Каравай Хлеб Тостовый, Говядина Отварная, Клубника, Бабушкина Крынка Сметана 12%, Сити Гурмэ Рассольник, Авокадо, Огурец (с Кожурой), Помидоры. Lunch: Яблоко Желтое. more...
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gaining 3.9 lb a week
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