Weigh In record (no journal entry) for 07 December 2022
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315.9 lb
Lost so far: 13.1 lb.
Still to go: 155.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2293 kcal
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Fat: 100.00g | Prot: 81.50g | Carb: 270.00g.
Breakfast: Orgain Organic Protein & Superfoods, Breakfast Blend Coffee, Kirkland Signature Chocolate Chunk Cookie. Lunch: Kirkland Signature Food Court Fruit Smoothie, Harvest Snaps Green Pea Snack Crisps. Dinner: Food Club Whipped Dressing, Arnold Honey Whole Wheat Bread, Country Crock Plant Butter with Olive Oil, Yancey's Fancy Smoked Gouda, Daiya Cheddar Style Slices, Harvest Snaps Green Pea Snack Crisps, Simple Truth Emerge Plant Based Chick'n Patties. Snacks/Other: Bubly Sparkling Water. more...
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losing 3.5 lb a week
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