Weigh In record (no journal entry) for 02 December 2022
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98.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2261 kcal
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Fat: 74.95g | Prot: 116.85g | Carb: 288.59g.
Breakfast: Galletas Integrales, Manzana Verde, La Paulina Queso Port Salut, Pan Integral. Lunch: Pechuga de Pollo (sin Comer la Piel), Molinos Ala Arroz Integral, Pastel de Carne, Zanahorias Pequeñas, Cebollas. Dinner: Brownie, Empanada de Carne, Paladini Paleta Cocida, La Paulina Queso Danbo, Pechuga de Pollo (sin Comer la Piel), Schweppes Agua Tónica , Salami Seco o Duro, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Cebollas, Sandwich de Miga. Snacks/Other: 7UP 7Up, Barrita Energética, Manzana Verde, Banana, Tutti Jugo de Naranja, Frigor Torpedo. more...
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1339 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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losing 5.1 lb a week
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