Weigh In record (no journal entry) for 02 December 2022
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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1881 kcal
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Fat: 55.76g | Prot: 34.93g | Carb: 298.50g.
Breakfast: ABC Kopi Plus Gula, Singkong Goreng, Pisang Molen, Indomie Mi Goreng. Lunch: Teh Manis, Donat Dilapisi Coklat, Indomie Rasa Soto Mie. more...
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losing 1.0 lb a week
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