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Spor öncesi atıştırmalık 2 gün kurusu 1.5 ceviz 5 çiğ badem 5 çiğ fındık
Diet Calendar Entries for 29 November 2022:
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1402 kcal
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Fat: 65.42g | Prot: 78.72g | Carb: 127.49g.
Breakfast: Yulaf Unlu Turta, Namet Hindi Füme, Yeşil Zeytin. Lunch: Bulgur Pilavı, Tavuk Şnitzel. Dinner: Salçalı Makarna, Yeşil Biber, Domatesler, Barbekü Sosu, Tereyağı, Balık Dünyası Karides. Snacks/Other: Fındık, Ceviz, Badem, Gün Kurusu. more...
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3894 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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