Weigh In record (no journal entry) for 27 November 2022
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100.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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2123 kcal
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Fat: 105.86g | Prot: 115.70g | Carb: 178.95g.
Breakfast: SanCor Queso Porsalut Tradicional, Pan Integral, SanCor Yogs, Durazno, Nuez. Lunch: Papa al Horno (Comiéndose la Cáscara), Huevo Frito, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo a la Plancha, Omelet, Aceitunas. Snacks/Other: La Paulina Queso Danbo, Jamón Cocido, Medialuna, Finlandia Balance , Dulce de Leche, Leiva Tostadas de Arroz Sésamo y Lino. more...
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gaining 18.5 lb a week
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