Weigh In record (no journal entry) for 26 November 2022
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97.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2022:
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1986 kcal
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Fat: 77.49g | Prot: 101.98g | Carb: 226.52g.
Breakfast: SanCor Yogs, Banana, Melón , Manzana Verde, Ser Yogurt Bebible Sabor Vainilla, Nuez, Hojuelas de Maíz, Granola. Lunch: Savora Savora, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Tomates Cherry. Dinner: Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel), Arroz Integral. Snacks/Other: Helado de Fresa, Manzana Verde, Factura con Crema Pastelera, Chipá. more...
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losing 8.5 lb a week
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