Weigh In record (no journal entry) for 26 November 2022
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285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1207 kcal
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Fat: 47.32g | Prot: 123.71g | Carb: 74.51g.
Breakfast: Whole Wheat Bread, Dannon Creamy Vanilla Yogurt- water added, ISO pure ISO pure Protein powder, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: House Salad, Fresh Selections Veggie Blend, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Dannon Creamy Vanilla Yogurt-water added, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Electrolytes limit, Water. more...
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gaining 1.4 lb a week
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