NiseyS's Journal, 22 November 2022

325 calories

Diet Calendar Entry for 22 November 2022:
923 kcal Fat: 24.01g | Prot: 72.48g | Carb: 113.77g.   Breakfast: Egg Yolk , Egg White . Lunch: Bakers Cream Crackers, Bakers Cream Crackers, Bakers Provita Crackerbread Rye Toast, Bakers Provita Crackerbread Rye Toast, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Cooked Green Peppers (Fat Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Pears , Apples , Nectarines . more...



     
 

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