Weigh In record (no journal entry) for 15 November 2022
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157.9 lb
Lost so far: 25.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1693 kcal
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Fat: 54.26g | Prot: 66.25g | Carb: 227.86g.
Breakfast: Zucker, Heidelbeeren, Milch 1,5%, Äpfel, Aldi Haferflocken, GutBio Walnusskerne, Milch 1,5%. Lunch: Zwiebeln, Rote Paprika, King's Crown Kichererbsen, GutBio Erdnussbutter Creamy. Dinner: Weintrauben, King's Crown Kidney-Bohnen, Asia Green Garden Erdnussöl, Mein Veggie Tag Veggie Schnitzel mit Emmentaler Füllung. Snacks/Other: Choceur Riesen Schoko Küsse, Haribo Matador Mix, Milch 1,5%, Milch 1,5%, Kuchenteig. more...
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losing 3.1 lb a week
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