Weigh In record (no journal entry) for 14 November 2022
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171.3 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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864 kcal
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Fat: 46.87g | Prot: 28.82g | Carb: 77.75g.
Breakfast: Каша, Капучино, Сыробогатов Сыр Гауда 45%. Lunch: Жизнь Март Капуста Тушеная с Луком и Морковью, Суп-Пюре из Тыквы. Snacks/Other: Mixbar Грецкие Орехи, Киви. more...
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losing 4.9 lb a week
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