Weigh In record (no journal entry) for 13 November 2022
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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268 kcal
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Fat: 12.43g | Prot: 21.90g | Carb: 17.46g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee. Lunch: Chicken Breast, Blueberries, Cherry Tomatoes, Great Value Medium Black Olives, Brussels Sprouts, Paco Whole Wheat Tortilla Wraps, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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losing 1.2 lb a week
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