Weigh In record (no journal entry) for 11 November 2022
|
213.7 lb
Lost so far: 21.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2022:
|
489 kcal
|
Fat: 34.97g | Prot: 34.73g | Carb: 4.73g.
Breakfast: Publix Extra Sharp Cheddar Cheese, Egg, Coffee, Friendly Farms Half & Half. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|