Weigh In record (no journal entry) for 10 November 2022
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234.1 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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823 kcal
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Fat: 24.33g | Prot: 21.79g | Carb: 144.83g.
Dinner: Champ Bakso Ayam, Umia-Mi Sosis Sapi, Mentimun (dengan Kulit), Kecambah, Selada Kol, Sakura Mie Goreng. Snacks/Other: Indomaret Pisang Ambon, Jus Mangga. more...
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losing 2.6 lb a week
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