chihiroline's Journal, 06 November 2022

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Weigh In record (no journal entry) for 06 November 2022

131.6 lb Lost so far: 13.9 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2022:

535 kcal

Fat: 34.23g | Prot: 18.95g | Carb: 36.21g. Breakfast: Frischkäse, REWE Feine Welt Mandelcreme, Erdnussbutter, Kaffee mit Milch, Käse, Butter, Ener Bio Buchweizenbrot. more...

1956 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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chihiroline's Journal, 06 November 2022

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