Weigh In record (no journal entry) for 04 November 2022
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1542 kcal
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Fat: 77.72g | Prot: 99.19g | Carb: 116.27g.
Breakfast: Яготинское Молоко Безлактозное, Мёд, Яготинский Творог 5%, Bob Snail Десерт Вишня, Barebells Caramel Cashew, Капучино, McDonald's Биг Тейсти. more...
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losing 0.8 lb a week
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