Weigh In record (no journal entry) for 03 November 2022
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159.4 lb
Lost so far: 23.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1841 kcal
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Fat: 74.33g | Prot: 70.68g | Carb: 216.83g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Äpfel, Milch 1,5%, Zucker, GutBio Walnusskerne. Lunch: Clementinen, Reis (Gekocht), Speisezeit Hühnerfrikassee. Dinner: GutBio Bacon Frühstücksspeck, Wonnemeyer Flammkuchenteig, Roi De Trefle Ziegenrolle, Aldi Rote Paprika, Milsani Schmand, Frühlingszwiebeln, Aldi Emmentaler Gerieben, Honig. Snacks/Other: Aldi Hazelnut Bits Mini, Haribo Colorado, Milch 1,5%, Clementinen. more...
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losing 4.6 lb a week
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