Weigh In record (no journal entry) for 01 November 2022
|
237.7 lb
Lost so far: 40.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1184 kcal
|
Fat: 43.61g | Prot: 97.24g | Carb: 100.28g.
Breakfast: Kaffee mit Milch. Lunch: Pelican Filets Gourmet Catalonia. Dinner: Alpro Mandelmilch Ungesüsst, ESN Designer Whey Cinnamon Cereal, Kaki, Migros Bio Leinsamen Geschrotet, Flohsamenschalen, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker. Snacks/Other: Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissySwiss's weight history
|