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😍🙏🏻
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143.5 lb
Lost so far: 42.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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135 kcal
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Fat: 5.51g | Prot: 8.81g | Carb: 12.36g.
Breakfast: Latte Kahve. more...
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losing 0.9 lb a week
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