Weigh In record (no journal entry) for 29 October 2022
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203.5 lb
Lost so far: 11.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1674 kcal
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Fat: 55.59g | Prot: 95.11g | Carb: 197.86g.
Breakfast: Backhendlsalat, Bäcker Bachmeier Nuss-Schnecke, Emmi Caffè Latte Balance, Ja! Würfelzucker, Cappuccino, Stadtbäckerei Junge Vollkornbrötchen, Brunch Paprika Peperoni (20g), Dulano Hähnchen Kochschinken. Lunch: Wintertraum Zartbitter Lebkuchen Minis, Ja! Würfelzucker, Cappuccino, Clementinen, Pink Lady Äpfel, Milbona High Protein Pudding Schoko. more...
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2652 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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