Weigh In record (no journal entry) for 28 October 2022
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240.3 lb
Lost so far: 38.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1231 kcal
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Fat: 26.41g | Prot: 74.22g | Carb: 174.11g.
Breakfast: Kaffee mit Milch. Lunch: Migros Bio Hafernüssli, ESN Designer Whey Cinnamon Cereal, Alpro Mandelmilch Ungesüsst. Dinner: Alpro Mandelmilch Ungesüsst, ESN Designer Whey Cinnamon Cereal, Kaki, DM Bio Basis Porridge (Dinkel & Flohsamen) ohne Zucker, Flohsamenschalen, Migros Bio Leinsamen Geschrotet. Snacks/Other: Kaffee mit Milch. more...
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losing 8.7 lb a week
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