Weigh In record (no journal entry) for 25 October 2022
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170.4 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1061 kcal
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Fat: 52.01g | Prot: 35.72g | Carb: 83.98g.
Breakfast: Wimpy Mocha Chocca, Grated Cheddar Cheese, Roasted Salted Peanuts, Avocado, Egg (Whole) . Dinner: Jagermeister Jagermeister , Niknaks Original Cheese, Coffee with Milk and Sugar. more...
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losing 0.8 lb a week
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