Weigh In record (no journal entry) for 25 October 2022
|
201.9 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
2101 kcal
|
Fat: 69.51g | Prot: 78.80g | Carb: 286.59g.
Breakfast: Wintertraum Zartbitter Lebkuchen Minis, Cappuccino, Ditsch Butterbrezel. Lunch: Olivenöl, Lidl Hackfleisch Gemischt, Tomatensoße, Lidl Gnocchi. Dinner: REWE Reibekäse, Subway Honey Mustard Soße, Subway Cheese Oregano, Subway Chicken Teriyaki. Snacks/Other: Ikea Hot Dog Würstchen Pute, Aldi Baguette Brötchen. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asiegl510's weight history
|