Weigh In record (no journal entry) for 18 March 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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787 kcal
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Fat: 26.82g | Prot: 58.14g | Carb: 80.34g.
Breakfast: Roast Beef, Cheese, Stonemill Bakehouse Organic Spelt Bread. Lunch: Cucumber Salad with Creamy Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Trader Joe's Sun-Dried Tomatoes, Lettuce Salad with Tomato. Snacks/Other: Cappuccino. more...
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losing 0.1 lb a week
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