Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisz1970
Chrisz1970
Joined September 2013
Posts
91
Following
0
Followers
0
Weight History
Start Weight
167.6 lb
Lost so far:
14.3 lb
Current Weight
181.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
154.3 lb
Still to go:
27.6 lb
Follow
Chrisz1970's Weight History
view Chrisz1970's complete history
Chrisz1970's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Members
Forums
Chrisz1970's Recent Food & Exercise
2 tbsps Light or Lite Cream Cheese
1 serving Wasa Light Rye Crispbread
2 servings Kroger Low Fat Cottage Cheese
view diet calendar