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Mike in NC
Journal
19 Oct 22
Mike in NC's Journal, 19 October 2022
Mike in NC's Profile
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Weigh In record (no journal entry) for 19 October 2022
166.4 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2022:
2392 kcal
Fat: 108.74g | Prot: 152.96g | Carb: 226.17g.
Breakfast:
Fage Total 0% Greek Yogurt.
Lunch:
Fage Total 0% Greek Yogurt, Planters Lightly Salted Mixed Nuts, Kroger 100% Whole Wheat Bagel.
Dinner:
Cheddar Cheese , Marie Callender's Chicken Pot Pie, Fresh Express Garden Salad, Blue Cheese .
Snacks/Other:
White Icing, Trader Joe's Organic Pumpkin Bread.
more...
2504 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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