Weigh In record (no journal entry) for 14 October 2022
|
290.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2022:
|
893 kcal
|
Fat: 35.78g | Prot: 41.44g | Carb: 97.44g.
Breakfast: REWE To Go Quarkcreme Mandarine mit Gebäckstückchen, Bio Primo Goldene Milch, Kaffee mit Milch, Milch 1,5%. Lunch: Frosta Paprika Sahne Hähnchen. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|