Weigh In record (no journal entry) for 12 October 2022
|
207.4 lb
Lost so far: 17.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2022:
|
667 kcal
|
Fat: 48.40g | Prot: 49.02g | Carb: 3.35g.
Breakfast: Kraft Mexican Four Cheese, Egg, Kirkland Signature Thick Sliced Center Cut Bacon. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|