Weigh In record (no journal entry) for 12 October 2022
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1393 kcal
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Fat: 56.26g | Prot: 61.64g | Carb: 161.29g.
Breakfast: Zucker, Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%. Lunch: Couscous, Asia Green Garden Instantsuppe Huhn. Dinner: Viking Dansk Tradition, Schweinefleisch, Mühlenhof Wiener Würstchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl. Snacks/Other: Gut Drei Eichen Schweinskopfsülze mit Paprika, Duplo Cocos, Äpfel, Haribo Colorado, Milch 1,5%. more...
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steady weight
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