Weigh In record (no journal entry) for 08 October 2022
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208.8 lb
Lost so far: 16.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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576 kcal
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Fat: 38.00g | Prot: 36.25g | Carb: 40.00g.
Breakfast: Jif Creamy Peanut Butter, Artisan Bakers Multi Seed Keto Bread, Eggland's Best Large Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Expo Fresh Strawberries . more...
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losing 6.6 lb a week
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rgraff's weight history
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