Weigh In record (no journal entry) for 04 October 2022
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101.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1548 kcal
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Fat: 55.28g | Prot: 74.56g | Carb: 191.56g.
Breakfast: Frutos Mezclados Secos Tostados, Banana, Manzana Verde, Budín. Lunch: Pastel de Papas, Chocolate, Schar Pan Rustico. Dinner: Tomates, Hamburguesa de Lentejas, Milanesa de Pollo. Snacks/Other: Manzana Verde, Queso Cremoso, Schar Pan Blanco Sin Gluten, Lipo Caramelos Super Ácidos. more...
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gaining 0.5 lb a week
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