Weigh In record (no journal entry) for 03 October 2022
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226.2 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1272 kcal
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Fat: 41.10g | Prot: 70.81g | Carb: 165.46g.
Dinner: Sayur Asem, SuperIndo Rolade Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Melon, Semangka, MEG Keju Serbaguna, Bubur Kacang Hijau. more...
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gaining 0.9 lb a week
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Muhammad Anton's weight history
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