Weigh In record (no journal entry) for 18 June 2011
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224.5 lb
Lost so far: 54.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2146 kcal
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Fat: 102.33g | Prot: 74.04g | Carb: 208.88g.
Breakfast: Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Coffee with Cream and Sugar. Lunch: Ice Cream Bar, Vanilla Ice Creams, Brownie, Homemade Tuna Salad (1/2 Sandwich Portion). Dinner: Chimichanga with Beef, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Beer. more...
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2457 kcal
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Activities & Exercise:
Sleeping - 10 hours and 15 minutes, Resting - 13 hours and 45 minutes. more...
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losing 3.5 lb a week
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